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An 8 week course giving you the knowledge and confidence to take control of your pre-diabetes and ultimately reverse it
Coming soon, a course targeted at those suffering from metabolic health issues. This would include anyone with high blood pressure, high cholesterol, type 2 diabetes and obesity.
Learn ways of improving your mental health in a supportive, small group setting. It's not just how we think, it's how we eat, move and sleep.
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