Resources

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 Public Health Collaboration (phcuk.org) 

 Freshwell Low Carb Project – Real Food, Low Carb, Good Health (lowcarbfreshwell.co.uk)

 The Fast 800 » By Dr Michael Mosley - The Fast 800  

 Improve your health using food — The Doctors Kitchen 

 Ultraprocessed People by Chris Van Tulleken

Spoonfed by Tim Spector

 https://www.movemore.je/

 https://www.active.je/

 https://www.letsride.co.uk/groups/jersey-breeze A friendly bunch of lady cyclists

 https://www.facebook.com/groups/2723307577906633  One of many sea swimming groups

https://www.gov.je/Health/Mental/pages/jerseytalkingtherapies.aspx

https://www.linc.je/listeninglounge

https://www.samaritans.org/branches/jersey/

https://www.headspace.com/

Togetherall 

https://sleepful.me/
https://www.sleepstation.org.uk

https://islandmedicalcentre.com/Services/sleep-clinic  Our only sleep clinic in Jersey, it's a private service though

https://www.relate.org.uk

https://citizensadvice.je

https://www.jacs.org.je 

https://www.gov.je/health/alcoholdrugs

https://www.silkworthlodge.co.uk/

https://www.alcoholics-anonymous.org.uk 

https://www.gamblingtherapy.je 

https://www.jeds.je  An eating disorder charity

Substance Use Alcohol - Island Living (orchahealth.com)